HOLISTIC THERAPY TO NOURISH LASTING GROWTH
My Services
Psychotherapy
It takes time for our life experiences to be digested, processed and fully integrated. Psychotherapy is invitation to heal from the past and to explore and cultivate ways of experiencing life with profound aliveness, purpose, emotional maturity and meaning. Over time, our life experiences become important teachers that tie the outer events of life into inner growth.
*This service is reserved for California residents.
Spiritual Coaching
How do we make meaning out of the events in our lives and understand them with more ease and acceptance? Checking in on a soul level supports the excavation of the inner wisdom buried under challenges faced.
Strengthening the ability to respond to external demands and greeting ordinary moments with greater curiosity and flexibility brings calmness and balance into everyday living. This service is to help you rise into, rather than above life.
Embodied Mindfulness Coaching
Enjoy the feeling of pausing, slowing down and catching the breath. This service explores, extends and strengthens the quiet periods of the mind.
Embodied Mindfulness brings us back into our own body and aliveness, here in the present moment. To investigate the embodied experience is to investigate the living present. Together, we’ll discover your unique way of slowing down to an immediate claim of presence.
Meet Christina
Whether you're starting therapy for the first time or returning to the work, I look forward to meeting you where you are. I support individuals and couples navigating a wide range of psychological and emotional challenges, including trauma, grief, stress, anxiety, panic, depression, relational wounds, and the impact of abuse, misconduct, coercion, and other harmful experiences. In addition to working through past and present hurts, I’ll provide space for you to strengthen your connection with yourself, navigate life transitions, establish healthy boundaries, and cultivate a deeper sense of internal security, resilience, and self-trust.
In our work together, we'll take the time to understand where you are in your life and the experiences that have shaped you. My aim to create a space where you feel seen, understood, reassured, and genuinely supported.
My approach is collaborative, compassionate, and grounded in fostering insight, resilience, and meaningful change. I offer a warm, nonjudgmental space and hold deep respect for each person’s innate capacity for growth and healing. No matter what brings you to therapy, I'm here to support you in your healing and help you reconnect with yourself and those around you. It’s an honor to walk alongside you and support you in this process.